Vitamins for Women's health

A:supports immune system, helps the eye  and system bones.
Food to find them(Ff): Carrots, Fish, spinach, Beef and Egg.

B1:It helps transform food into energy.
Ff: Whole grains, Lean meat and Nuts.

B2:Helps fight free radicals, it also prevent oxidative stress.
Ff:Youghurt, Milk, Broccoli and Cheese.

B3:It helps the nervous system, makes the skin glow and healthy.
Ff:Avocado, Mushroom and Fish.

B5:It helps hormone production and keeps the immune system healthy.
Ff:Chicken, Broccoli, Mushrooms.

B6:May help reduce risk of heart disease.
Ff:Poultry, Nuts, Fish and Meat.

B7:It helps brain health.
Ff:Soya beans,Whole grains, Eggs.

B9: Good for consumption, especially when pregnant. It prevents defects in children.
Ff: Found in asparagus, legumes, Broccoli.

B12:It helps to produce healthy cells.
Ff:Meat, Fish,Cheese, Milk and Eggs.

C:It boosts immune system and reduce risk of heart disease.
Ff:Citrus Fruit, Potatoes, Spinach, Broccoli.

D:It keeps bones strong and helps the brain function well.
Ff:Fortified diary products and Salmons.

E:Helps fight free radicals and reduces Premenstrual Syndrome. Ff:Leafy green vegetables and Mango.

K:May help prevent heart disease.
Ff:Kale, Cabbage, Spinach and Broccoli.

Let's eat well and stay healthy.

Photocredit:Anh Nguyen on Unsplash