Vitamins for Women's health

A:supports immune system, helps the eye  and system bones.
Food to find them(Ff): Carrots, Fish, spinach, Beef and Egg.

B1:It helps transform food into energy.
Ff: Whole grains, Lean meat and Nuts.

B2:Helps fight free radicals, it also prevent oxidative stress.
Ff:Youghurt, Milk, Broccoli and Cheese.

B3:It helps the nervous system, makes the skin glow and healthy.
Ff:Avocado, Mushroom and Fish.

B5:It helps hormone production and keeps the immune system healthy.
Ff:Chicken, Broccoli, Mushrooms.

B6:May help reduce risk of heart disease.
Ff:Poultry, Nuts, Fish and Meat.

B7:It helps brain health.
Ff:Soya beans,Whole grains, Eggs.

B9: Good for consumption, especially when pregnant. It prevents defects in children.
Ff: Found in asparagus, legumes, Broccoli.

B12:It helps to produce healthy cells.
Ff:Meat, Fish,Cheese, Milk and Eggs.

C:It boosts immune system and reduce risk of heart disease.
Ff:Citrus Fruit, Potatoes, Spinach, Broccoli.

D:It keeps bones strong and helps the brain function well.
Ff:Fortified diary products and Salmons.

E:Helps fight free radicals and reduces Premenstrual Syndrome. Ff:Leafy green vegetables and Mango.

K:May help prevent heart disease.
Ff:Kale, Cabbage, Spinach and Broccoli.

Let's eat well and stay healthy.

Photocredit:Anh Nguyen on Unsplash

Did you know?

                            WINDOWS
Wide Interactive Network Development for Office Work Solution.

                                  GOOGLE
Global Organization of Oriented Group Language of Earth.

                          COMPUTER
Common Oriented Machine Particularly United and  Used Under Technical and Educational Research.

                                VIRUS
Vital Information Resources Under Size

7 things you should be quiet about

1.Your success :When ventures are success indeed, they sell out the owner and initiator. Most often, achievers do not sound their own alarm.

2.Your plans:Learn to conceal your plans, do not sell it out to those who may act faster than you, most times it is to your disadvantage, they may rupture it as an embryo, it may lead to a miscarriage.

3.Your income:You may be inviting more than you can care for and biting more than you can chew.Nonetheless, you should help as many as you can and also apply wisdom while you do as wisdom is applicable to direct.

4.Your next move:So you do not get waylay by stronger forces you are not prepared to handle.

5.Your happiness:Not every one wants you succeeding, 95%of people in your life have one reservation or another about you and wish it is their happiness when you are happy.Understand that when you are happy in life, alot of people around you may not be so happy deep down but no one voices out such. The only people or persons who wish you outdo and get better than them are probably mums and dads and they must be mums and dads indeed.

6.Your weaknesses:For as many as you discover, deal with them personally, before they hunt you but do not loud them.

7.When the goings are good, you hardly hear couples make noise, when you do, you may be sharing the news with the wrong people. More often you hear couples' outbursts when the relationship is sour, even at that moment, it is  to the joy of some you may be sharing such information with and even beyond couples matters, issues about the children, their successes or failures should not be on broadcast also.

Photocredit:Kristin's Flour on Unsplash.

Less show, More action

I see these days that people want to be seen than felt. They want to be heard even when what they have to give out is inconclusive and wacky.

It's important that there is less show off in the journey of life especially when you are yet to arrive at a reasonable conclusion.
A yoruba adage says, Bi isu Eni ba Jina, a fi owo bo je.Loosely translated, when your yam is fully cooked, you cover it up with your hands while you eat it. Literally, it means, you keep quiet in the process of your wishes and desires coming through and even when they eventually come through.
Recently, a friend said her pastor Sam Adeyemi said not Dangote's kind of yam can be covered up when fully cooked. The fact remains that when Dangote was in pursuance of that wish, desire, success and promotion, he was not heard.When he had a whole market to manage all by himself, with such monopoly, he was not in the news, he was not heard, he was not discussing his rising with certain people who may have been a barrier to him. Also, it means, one has to be careful who you share your success or failure stories with, even when the going is good, they may help or hamper you as you try to climb the  ladder further. Dangote's yam, when it was well done, he enjoyed it, now we hear of him as he can now be said to be cooking a collective yam in which even if it refuses to get done, it may not be a disadvantage for him in any way.
Don't be the one that wants to be seen or heard even when you need that fame,let your actions, due diligence, due process announce you,be the one that will be felt.

Make more moves, less announcements.

#lifematters-Mattersoflife#: Gratitude Inspite Covid19

#lifematters-Mattersoflife#: Gratitude Inspite Covid19: No doubt, the world is presently experiencing war, one with no arms or ammunition, a biological war which has added itself as a major mean...

Gratitude Inspite Covid19

No doubt, the world is presently experiencing war, one with no arms or ammunition, a biological war which has added itself as a major means of decimating the world population and has led to compulsory global holidays(an unprepared one at that). Permit me to say it's an omnipresent one, present in all countries of the world at the same time, even in those countries that have never experienced physical war. The war that cuts across race, tongue, tribe religion, rich, poor, educated, illiterate and a respecter of no one.

However, the wreaks and havocs this war has caused the human race is enormous but if one is still alive, you have reasons to be grateful. The end of the pandemic have been predicted to usher the world into the new order as jobs are lost, economies are crashed and a lot more.
Aside this pandemic ravaging the world, people are dying per second basis in their thousands, a glimpse of statistics by worldometer will make you see reasons of gratitude for life no matter what havoc you think the devastating Covid19 has caused the war. It's just the 1st of the fifth month in year 2020,over 2million are dead as a result of cancer and other millions due to other incidences, meaning those who are dying from other incidences despite lockdown and no movements in most part of the world  is far worse than Covid19.

An attitude of gratitude is every thing especially if you still have your breathe regardless of how terrible you may be feeling at the moment.

https://www.worldometers.info/.